Moving Time: 0:32:44
Distance: 12.11 km
Speed: 22.20 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 132 wZ4 1.97 w/kg
Max Power: 378 w
Norm. Power: 135 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 0.92 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution