Moving Time: 2:18:39
Distance: 39.86 km
Speed: 17.25 km/h
Ele Gain / Loss: 419.23 m / 444.70 m
Power: 119 wZ1 1.23 w/kg
Max Power: 358 w
Norm. Power: 188 wZ2
Intensity: 0.60
TSS: 84
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 58.1% of the ride
Avg Torque: 29.8 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution