Moving Time: 0:35:16
Distance: 12.35 km
Speed: 21.01 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 133 wZ2 1.64 w/kg
Max Power: 247 w
Norm. Power: 145 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 169 bpm
Max HR: 193 bpm
Efficiency: 0.86 w/bpm
Cadence: 52 rpm
Max Cad: 77 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.0 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution