Moving Time: 1:42:45
Distance: 33.94 km
Speed: 19.82 km/h
Ele Gain / Loss: 1405.12 m / 22.07 m
Power: 241 wZ3 3.35 w/kg
Max Power: 281 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 137
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.75 w/bpm
Decoupling: -0.3%good
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution