Moving Time: 0:38:47
Distance: 11.01 km
Speed: 17.03 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 84 wZ1 1.17 w/kg
Max Power: 230 w
Norm. Power: 105 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 84 bpm
Max HR: 102 bpm
Efficiency: 1.25 w/bpm
Cadence: 42 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.9 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution