Moving Time: 1:56:22
Distance: 39.52 km
Speed: 20.38 km/h
Ele Gain / Loss: 531.88 m / 292.36 m
Power: 130 wZ2 1.35 w/kg
Max Power: 267 w
Norm. Power: 144 wZ2
Intensity: 0.74
TSS: 106
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.11 w/bpm
Decoupling: 19.6%poor
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 94.6% of the ride
Avg Torque: 20.2 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution