Moving Time: 1:26:27
Distance: 24.73 km
Speed: 17.17 km/h
Ele Gain / Loss: 1541.44 m / 15.55 m
Power: 283 wZ4 3.78 w/kg
Max Power: 406 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 121
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.9%good
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution