Moving Time: 0:41:21
Distance: 17.33 km
Speed: 25.15 km/h
Ele Gain / Loss: 221.53 m / 230.87 m
Power: 155 wZ2 1.89 w/kg
Max Power: 281 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 118 bpm
Max HR: 143 bpm
Efficiency: 1.44 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution