Moving Time: 0:40:45
Distance: 17.33 km
Speed: 25.52 km/h
Ele Gain / Loss: 221.37 m / 230.70 m
Power: 175 wZ3 1.92 w/kg
Max Power: 402 w
Norm. Power: 185 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution