Moving Time: 0:31:47
Distance: 7.87 km
Speed: 14.86 km/h
Ele Gain / Loss: 408.09 m / 88.56 m
Power: 257 wZ3 2.65 w/kg
Max Power: 392 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution