Moving Time: 1:23:33
Distance: 14.89 km
Speed: 10.69 km/h
Ele Gain / Loss: 927.04 m / 5.87 m
Power: 199 wZ2 2.26 w/kg
Max Power: 466 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 128 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Decoupling: 11.5%poor
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution