Moving Time: 1:05:22
Distance: 14.34 km
Speed: 13.16 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 173 wZ1 2.54 w/kg
Max Power: 246 w
Norm. Power: 173 wZ1
Intensity: 0.52
TSS: 30
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.3%poor
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution