Moving Time: 0:56:52
Distance: 14.53 km
Speed: 15.33 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 181 wZ3 3.23 w/kg
Max Power: 274 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution