Moving Time: 0:31:51
Distance: 17.33 km
Speed: 32.66 km/h
Ele Gain / Loss: 221.48 m / 230.82 m
Power: 255 wZ3 2.9 w/kg
Max Power: 535 w
Norm. Power: 279 wZ3
Intensity: 0.83
TSS: 37
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.5 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution