Moving Time: 0:33:41
Distance: 16.15 km
Speed: 28.76 km/h
Ele Gain / Loss: 485.76 m / 515.41 m
Power: 302 wZ4 4.04 w/kg
Max Power: 407 w
Norm. Power: 307 wZ4
Intensity: 0.98
TSS: 54
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.91 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution