Moving Time: 0:50:48
Distance: 30.55 km
Speed: 36.08 km/h
Ele Gain / Loss: 208.60 m / 253.84 m
Power: 278 wZ3 3.27 w/kg
Max Power: 366 w
Norm. Power: 281 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 2.02 w/bpm
Cadence: 69 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution