Moving Time: 1:24:40
Distance: 13.41 km
Speed: 9.50 km/h
Ele Gain / Loss: 911.42 m / 5.50 m
Power: 190 wZ2 2.16 w/kg
Max Power: 647 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 83
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 1.67 w/bpm
Decoupling: 15.3%poor
Cadence: 57 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution