Moving Time: 0:44:09
Distance: 17.24 km
Speed: 23.43 km/h
Ele Gain / Loss: 613.45 m / 366.06 m
Power: 256 wZ4 3.56 w/kg
Max Power: 305 w
Norm. Power: 258 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution