| Moving Time: |
2:25:31 |
| Distance: |
23.18 km |
| Speed: |
9.56 km/h |
| Ele Gain / Loss: |
1575.28 m / 0.35 m |
| Power: |
147 wZ2
2.19 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
149 wZ2
|
| Intensity: |
0.74 |
| TSS: |
133 |
| Heart Rate: |
103 bpm |
| Max HR: |
116 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,432 kcal |
