Moving Time: 1:11:49
Distance: 13.41 km
Speed: 11.20 km/h
Ele Gain / Loss: 911.43 m / 5.49 m
Power: 195 wZ3 2.57 w/kg
Max Power: 362 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Decoupling: 20.8%poor
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution