Moving Time: 0:47:34
Distance: 19.42 km
Speed: 24.49 km/h
Ele Gain / Loss: 261.22 m / 272.66 m
Power: 134 wZ3 2.16 w/kg
Max Power: 313 w
Norm. Power: 147 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.06 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 94.9% of the ride
Avg Torque: 19.5 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution