Moving Time: 0:46:20
Distance: 19.42 km
Speed: 25.14 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 158 wZ2 2.16 w/kg
Max Power: 348 w
Norm. Power: 169 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution