Moving Time: 1:32:44
Distance: 34.93 km
Speed: 22.60 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 224 wZ3 2.49 w/kg
Max Power: 490 w
Norm. Power: 232 wZ3
Intensity: 0.82
TSS: 103
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.73 w/bpm
Decoupling: -3.0%good
Cadence: 86 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution