Moving Time: 0:36:42
Distance: 11.78 km
Speed: 19.27 km/h
Ele Gain / Loss: 233.81 m / 76.38 m
Power: 145 wZ2 1.79 w/kg
Max Power: 240 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 36
Heart Rate: 171 bpm
Max HR: 189 bpm
Efficiency: 0.90 w/bpm
Cadence: 56 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution