Moving Time: 1:31:02
Distance: 13.55 km
Speed: 8.93 km/h
Ele Gain / Loss: 1018.35 m / 6.30 m
Power: 140 wZ3 2 w/kg
Max Power: 231 w
Norm. Power: 145 wZ3
Intensity: 0.87
TSS: 114
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Decoupling: -1.2%good
Cadence: 61 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution