Moving Time: 0:53:15
Distance: 19.72 km
Speed: 22.22 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 188 wZ2 1.98 w/kg
Max Power: 231 w
Norm. Power: 189 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.15 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution