Moving Time: 1:08:43
Distance: 33.92 km
Speed: 29.62 km/h
Ele Gain / Loss: 430.05 m / 555.42 m
Power: 216 wZ3 2.51 w/kg
Max Power: 332 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 94
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.5%poor
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution