Moving Time: 0:20:08
Distance: 9.74 km
Speed: 29.04 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 138 wZ3 1.84 w/kg
Max Power: 163 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 22
Cadence: 63 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution