Moving Time: 2:07:44
Distance: 55.76 km
Speed: 26.19 km/h
Ele Gain / Loss: 530.24 m / 589.16 m
Power: 138 wZ2 2.02 w/kg
Max Power: 301 w
Norm. Power: 145 wZ2
Intensity: 0.71
TSS: 109
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 0.99 w/bpm
Decoupling: 9.4%moderate
Cadence: 92 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution