Moving Time: 0:43:34
Distance: 17.24 km
Speed: 23.74 km/h
Ele Gain / Loss: 613.44 m / 366.05 m
Power: 270 wZ3 3.51 w/kg
Max Power: 586 w
Norm. Power: 279 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.92 w/bpm
Cadence: 83 rpm
Max Cad: 174 rpm
Pedalling: 96.9% of the ride
Avg Torque: 32.6 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution