Moving Time: 0:58:44
Distance: 13.41 km
Speed: 13.70 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 188 wZ3 3.36 w/kg
Max Power: 256 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution