Moving Time: 0:35:34
Distance: 8.04 km
Speed: 13.57 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 257 wZ3 3.34 w/kg
Max Power: 368 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 140 bpm
Max HR: 181 bpm
Efficiency: 1.91 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution