Moving Time: 1:02:53
Distance: 36.14 km
Speed: 34.48 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 174 wZ2 2.64 w/kg
Max Power: 383 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 128 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Decoupling: -18.0%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution