Moving Time: 2:11:25
Distance: 33.51 km
Speed: 15.30 km/h
Ele Gain / Loss: 1570.66 m / 134.33 m
Power: 137 wZ3 2.98 w/kg
Max Power: 257 w
Norm. Power: 139 wZ3
Intensity: 0.86
TSS: 163
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.09 w/bpm
Decoupling: 7.4%moderate
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution