Moving Time: 1:06:57
Distance: 13.41 km
Speed: 12.01 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 164 wZ4 2.93 w/kg
Max Power: 357 w
Norm. Power: 167 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.4%good
Cadence: 106 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution