Moving Time: 1:57:16
Distance: 33.94 km
Speed: 17.36 km/h
Ele Gain / Loss: 1405.12 m / 22.08 m
Power: 233 wZ3 2.74 w/kg
Max Power: 370 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 131
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.8%moderate
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution