Moving Time: 0:27:04
Distance: 7.05 km
Speed: 15.63 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 287 wZ4 3.63 w/kg
Max Power: 433 w
Norm. Power: 287 wZ4
Intensity: 1.04
TSS: 48
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution