Moving Time: 0:47:06
Distance: 20.26 km
Speed: 25.81 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 134 wZ2 1.4 w/kg
Max Power: 246 w
Norm. Power: 147 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.12 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.0 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution