Moving Time: 0:44:09
Distance: 20.36 km
Speed: 27.67 km/h
Ele Gain / Loss: 211.10 m / 433.44 m
Power: 123 wZ1 1.66 w/kg
Max Power: 455 w
Norm. Power: 166 wZ1
Intensity: 0.54
TSS: 22
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution