Moving Time: 0:35:51
Distance: 9.86 km
Speed: 16.50 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 245 wZ3 2.53 w/kg
Max Power: 452 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.8 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution