Moving Time: 0:54:15
Distance: 17.24 km
Speed: 19.07 km/h
Ele Gain / Loss: 613.45 m / 366.07 m
Power: 236 wZ3 2.62 w/kg
Max Power: 476 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.7 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution