Moving Time: 0:38:07
Distance: 7.62 km
Speed: 12.00 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 271 wZ4 3.19 w/kg
Max Power: 334 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution