Moving Time: 1:37:59
Distance: 34.29 km
Speed: 21.00 km/h
Ele Gain / Loss: 786.36 m / 61.31 m
Power: 152 wZ3 2.71 w/kg
Max Power: 409 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 142
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.12 w/bpm
Decoupling: 2.2%good
Cadence: 107 rpm
Max Cad: 143 rpm
Pedalling: 94.4% of the ride
Avg Torque: 14.4 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution