Moving Time: 0:35:19
Distance: 7.93 km
Speed: 13.48 km/h
Ele Gain / Loss: 494.43 m / 103.94 m
Power: 192 wZ3 2.91 w/kg
Max Power: 312 w
Norm. Power: 202 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution