Moving Time: 0:32:05
Distance: 20.26 km
Speed: 37.89 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 318 wZ4 3.83 w/kg
Max Power: 418 w
Norm. Power: 321 wZ4
Intensity: 1.00
TSS: 54
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 2.14 w/bpm
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution