Moving Time: 0:43:54
Distance: 13.97 km
Speed: 19.09 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 105 wZ2 1.46 w/kg
Max Power: 309 w
Norm. Power: 123 wZ2
Intensity: 0.71
TSS: 37
Heart Rate: 90 bpm
Max HR: 113 bpm
Efficiency: 1.37 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.0 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution