Moving Time: 1:11:41
Distance: 13.60 km
Speed: 11.38 km/h
Ele Gain / Loss: 941.83 m / 71.59 m
Power: 158 wZ4 2.82 w/kg
Max Power: 333 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 102
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.9%good
Cadence: 102 rpm
Max Cad: 136 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.0 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution