Moving Time: 2:09:51
Distance: 50.20 km
Speed: 23.20 km/h
Ele Gain / Loss: 1049.59 m / 762.65 m
Power: 180 wZ2 2.43 w/kg
Max Power: 318 w
Norm. Power: 184 wZ2
Intensity: 0.65
TSS: 90
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.9%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution