| Moving Time: |
0:37:13 |
| Distance: |
19.42 km |
| Speed: |
31.30 km/h |
| Ele Gain / Loss: |
261.17 m / 272.61 m |
| Power: |
236 wZ3
3.47 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.78 |
| TSS: |
38 |
| Heart Rate: |
129 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.86 w/bpm |
| Cadence: |
74 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
588 kcal |
