Moving Time: 1:03:18
Distance: 13.41 km
Speed: 12.71 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 207 wZ3 2.96 w/kg
Max Power: 346 w
Norm. Power: 213 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Decoupling: 15.3%poor
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution